Course curriculum

  • 1

    Taster Mindfulness & Meditation Mini course

    • Hello and welcome!

    • How to use this course

    • Before we begin... I'd love to know a bit more about your meditation experience!
  • 2

    Let's get started!

    • Why is meditation good for you?

    • How to do meditation!!

    • Ready to try a simple Breathing meditation?

    • Why not try this before you go to sleep to help you relax?

    • Anyone up for a warm beach and ocean to hang out in for 10mins?

    • Finally for all you stressed Mummas out there balancing all the plates... here is 3mins of calm for you

  • 3

    Next Steps...

    • Yay you did it!!

    • Before you go...