Course curriculum

  • 1

    Welcome and it's so lovely to see you here, let's get you started!

    • What this is all about and welcome!

    • Your Workbook
  • 2

    Backyards!

    • What they are about and why they can help you break the habit!

    • Breaking a Habit

    • To do what you want to do you have to do the things you don't want to do

    • How are you doing with the Backyard bit - want a boost?

    • Time to Refocus on YOUR Backyard

    • Now the game changer...
  • 3

    Last thoughts...

    • Life is a journey and we never stop learning... this is how we move on, we improve and we grow into our better selves